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Google+ Stances are fundamental to the practice of Shaolin Kung Fu. They are usually the first thing learned, but it usually takes a student a long time to realize how important they are. On the first day of learning every new student is usually taught the basic stances such as: Horse Stance, Forward Stance, and Cat Stance. Muay Thai Training Exercises: The Ultimate Guide to Fitness, Strength,. Fight Preparation is. Other martial arts, movement, meditative arts, health, or exercise program. The instructions and advice. Basic Techniques. Martial Arts Training Manuals Pdf. Basic Concegts — 216 pages — Beginning Martial Arts Training Manual White Belt. Kung Fu Elements: Wushu Training And Martial Arts. Application Manual By Shou-Yu Liang,Wen-Ching Wu. ISBN: - Kung Fu Elements. Martial Arts at the age of 6. His training includes Karate-Do, Judo, Shorinji-Ryu, Kempo, Tai Chi, Ba Gwa, and Boxing under many notable teachers. His vast experience in the Martial Arts has been made available to others through his writings and teachings. His students include Peter Urban, Benny Allen, Don Warrener, and Wallace Platt. ![]() And usually during his first lesson, the student can’t wait to get to the good stuff. They want to learn the fancy movements, the high kicks, or the devastating fighting techniques. It isn’t until the student has trained for a long time that they fully appreciate the importance of stances in Shaolin Kung Fu. The stances seems so basic, in fact it’s taught in the first lesson, but it is the fundamental aspect of training that determines whether the practitioner has developed real skill. Usually when a novice sees a performance of Shaolin Kung Fu they look at the hand motions. When an experienced practitioner views a performance, they notice the stances and bodywork (Shen Fa) because these are the things that drive the hand motions giving them power and effectiveness. The Basic Stances of Shaolin Kung Fu There are really only a handful of basic stances in Shaolin Kung Fu. • Horse Stance • Forward Stance • Cat Stance • Twist Stance • Crane Stance (Single Leg Stance) All other stances used in Shaolin Kung Fu are basically just variations of these 5 basic stances. I have listed the most common names for these 5 basic stances. The names for the stances might vary because some styles of Shaolin Kung Fu use different names for the same stance. For example, the Forward Stance is also sometimes called the Bow Stance, the Bow and Arrow Stance, the Mountain Climbing Stance, and many other names. The stances are important because they allow the practitioner to use the body effectively. All movement is basically just shifting or stepping through different stances. The stances provide a solid base for the body and hand techniques. Without proper stances the practitioner will never be able to coordinate the different parts of the body together or more effectively using the ground for power. 5 Basic Stances of Shaolin Kung Fu Shaolin Kung Fu Horse Stance Horse Stance When you learn Kung Fu, the Horse Stance is probably going to be the first stance that you are going to learn. The reason is because it is fairly simple to get into this stance. You stand with your feet wider then shoulder width apart, with the feet parallel, and then you bend your knees and sit your body down. Many styles use this stance as part of their basic training. Students sit in this stance while practicing their basic hand techniques. ![]() This serves several purposes. First the stance will greatly strengthen the legs. And, it will teach the student how to relax down into their stance so that their center of gravity is lowered and the chest is not pushed outward. This is important because all power in kung fu comes from the ground, which is why the stances are so important. Shaolin Kung Fu Forward Stance Forward Stance The forward stance is a very important stance in Shaolin Kung Fu. This basic stance is great for moving the body forward and it forms a very stable base for generating power and further forward movement. The weight is on the front leg. The front knee is bent and the back leg is straight. From the side the stance resembles a drawn bow and that is why sometimes it is also called the bow stance or the bow and arrow stance. Shaolin Kung fu Cat Stance Cat Stance This stance is used for transitional movements and mobility. All the weight is on the back leg. Wushu Training Equipment![]() Wushu Training DummyThe front leg rests on the toe or the ball of the foot. The front foot resembles the way a cat will put its paw out to take a step, with no weight on it, and this is how we get the name. The front leg can be used to step into another stance or it can be used to kick the opponent. Shaolin Kung Fu Twist Stance Twist Stance This is also another transitional stance.
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